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🫐
Fresh Blueberry Calories
Antioxidant-rich, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Fresh Blueberry Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14.5g
· 91%
Protein
0.7g
· 4%
Fat
0.3g
· 5%
Fiber
2.4g
Fresh Blueberry Vitamins & Minerals
Vitamins
Vitamin K
19.3µg · 16% DV
Vitamin C
9.7mg · 11% DV
Vitamin E
0.57mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Fresh Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Blueberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Blueberry Contain Allergens?
No known major allergens
Which Diets Is Fresh Blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Blueberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Blueberry
Fresh Blueberry — Frequently Asked Questions
What is the best way to wash fresh blueberries?
Rinse blueberries briefly under cool running water just before eating, after removing any stems, crushed berries, or moldy fruit. Pat them dry gently afterward to help prevent excess moisture and faster spoilage.
How long do fresh blueberries last in the refrigerator?
When kept dry and unwashed in a breathable container, fresh blueberries commonly keep for about 5 to 10 days in the refrigerator. Remove soft or moldy berries promptly so they do not affect the rest.
Can fresh blueberries be frozen?
Yes. Wash and dry them thoroughly, freeze them in a single layer on a tray, then transfer them to a sealed freezer bag or container to limit clumping.
Does cooking blueberries reduce their nutritional value?
Heat can reduce some heat-sensitive vitamins and antioxidant compounds, particularly with prolonged cooking. Their fiber is largely retained, and brief, gentle cooking helps minimize losses.
Why do some fresh blueberries taste tart or slightly astringent?
Tartness depends on the variety and ripeness of the fruit; less-ripe berries tend to taste sharper. Plump, deeply blue berries with a light natural bloom usually have a more balanced flavor.
Is it good to eat blueberries with yogurt?
Yes, blueberries and yogurt make a practical, balanced snack. Yogurt adds protein that may help with fullness, while blueberries contribute flavor and fiber.
Are blueberries better before or after a workout?
Before exercise, blueberries can be paired with oats or yogurt as an easy-to-digest carbohydrate-containing snack. After exercise, combining them with a protein-rich food can make the recovery meal more balanced.
Is it okay to eat blueberries at night?
Yes, blueberries can be eaten at night as part of a portion-conscious snack. If blueberries alone do not feel filling enough, pair them with yogurt, kefir, or a small handful of nuts.
Do blueberries change the color of urine or stool?
Their dark natural pigments can occasionally cause temporary darkening of stool in some people, which is usually harmless. Persistent color changes, or changes accompanied by pain or other symptoms, should be discussed with a healthcare professional.
Should people taking blood thinners be careful with blueberries?
Blueberries are generally fine in normal food portions, but people taking warfarin or similar anticoagulants should keep major dietary changes consistent. Speak with your clinician or dietitian before making a sudden, large increase in intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.