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🫐
Fresh blackberries Calories
High in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fresh blackberries Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 79%
Protein
1.4g
· 12%
Fat
0.5g
· 9%
Fiber
5.3g
Fresh blackberries Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
19.8µg · 17% DV
Vitamin E
1.17mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Fresh blackberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh blackberries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh blackberries Contain Allergens?
No known major allergens
Which Diets Is Fresh blackberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh blackberries Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh blackberries
Fresh blackberries — Frequently Asked Questions
How many calories are in fresh blackberries?
Fresh blackberries provide 43 calories per 100 grams. They are a relatively low-calorie fruit option.
How many carbs are in fresh blackberries?
Fresh blackberries contain 9.6 grams of carbohydrates per 100 grams. They also provide 5.3 grams of fiber per 100 grams.
Are fresh blackberries high in protein?
Fresh blackberries contain 1.4 grams of protein per 100 grams. They are better viewed as a fruit and fiber choice than as a major protein source.
How much fiber do fresh blackberries have?
Fresh blackberries provide 5.3 grams of fiber per 100 grams. Their fiber content can make them a more filling choice within a meal or snack.
What is the glycemic index of fresh blackberries?
Fresh blackberries have a glycemic index of 25. This places them in the low-glycemic-index range.
Are fresh blackberries keto-friendly?
Fresh blackberries are listed as compatible with a keto diet. Since they contain 9.6 grams of carbohydrates per 100 grams, portion size should fit your overall carbohydrate target.
Are fresh blackberries vegan and vegetarian?
Yes, fresh blackberries are compatible with vegan and vegetarian diets. They also fit pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Are fresh blackberries gluten-free?
Yes, fresh blackberries are compatible with a gluten-free diet. They are classified as an unprocessed food.
Are fresh blackberries high in fat?
No, fresh blackberries contain just 0.5 grams of fat per 100 grams. They are very low in fat.
Are fresh blackberries processed?
No, fresh blackberries are classified as unprocessed. They belong to the fruit category in their fresh form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.