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Fresh black plum Calories
Juicy fruit containing vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Fresh black plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Fresh black plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Fresh black plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh black plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh black plum Contain Allergens?
No known major allergens
Which Diets Is Fresh black plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh black plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.06g
Foods Similar to Fresh black plum
Fresh black plum — Frequently Asked Questions
How many calories are in fresh black plum?
Fresh black plum contains 46 calories per 100 g. The calorie total increases according to the portion you eat.
How many carbs are in fresh black plum?
Fresh black plum provides 11.4 g of carbohydrates per 100 g. Its carbohydrate content can be considered when planning daily intake.
Is fresh black plum a good source of protein?
Fresh black plum contains 0.7 g of protein per 100 g. It is not a high-protein food, with carbohydrates making up a more prominent part of its macronutrient profile.
Does fresh black plum contain fiber?
Yes, fresh black plum provides 1.4 g of fiber per 100 g. It can be included as a fruit option in eating patterns that aim to increase fiber intake.
What is the glycemic index of fresh black plum?
Fresh black plum has a glycemic index of 40. This may be useful information for people who choose lower-GI foods.
Is fresh black plum good for weight loss diets?
With 46 calories per 100 g, fresh black plum can fit into calorie-conscious eating plans when portions are considered. The right amount depends on your overall calorie and carbohydrate targets.
Is fresh black plum keto-friendly?
Fresh black plum contains 11.4 g of carbohydrates per 100 g. Because carbohydrate limits vary on keto diets, the serving amount should be assessed against your daily target.
Is fresh black plum vegan?
Yes, fresh black plum is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, omnivore, Mediterranean, flexitarian, Paleo, gluten-free, and Sattvik eating patterns.
How much fat is in fresh black plum?
Fresh black plum contains 0.3 g of fat per 100 g. It is therefore very low in fat.
Is fresh black plum processed?
No, fresh black plum is an unprocessed fruit. It is a natural option for eating patterns that prioritize unprocessed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.