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🌱
Fresh Black Pepper Calories
Antioxidant, aids digestion, spice
CALORIES
GI
POTASSIUM
FIBER
Fresh Black Pepper Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Fresh Black Pepper Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Vitamin E
4.56mg · 30% DV
Vitamin C
21mg · 23% DV
B6
0.34mg · 20% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Fresh Black Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Black Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Black Pepper Contain Allergens?
No known major allergens
Which Diets Is Fresh Black Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Black Pepper Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Black Pepper
Fresh Black Pepper — Frequently Asked Questions
Does fresh black pepper taste different from dried black pepper?
Yes. Fresh black pepper is usually brighter, greener, and slightly fruitier, while dried black pepper tastes sharper and more concentrated.
Should fresh black pepper be used whole or crushed?
It depends on the dish. Use it whole for a gentler infusion or lightly crush it to release a stronger aroma and more noticeable heat.
Does cooking reduce the flavor of fresh black pepper?
Yes, prolonged high heat can dull its volatile aroma compounds. Adding it near the end of cooking usually preserves more of its fresh character.
How should fresh black pepper be stored?
Keep it in a sealed container and protect it from excess moisture and air. Refrigeration can help maintain freshness for longer.
Can fresh black pepper be frozen?
Yes. Freezing can extend its usable life, although the texture may soften after thawing; it still works well in cooked dishes and sauces.
What foods pair well with fresh black pepper?
It works well with meat, fish, eggs, vegetables, soups, and creamy sauces. It also pairs especially well with lemon, garlic, and olive oil.
Is fresh black pepper very spicy?
Usually not in the same way as chili peppers. It gives a warm, pungent bite rather than a strong burning heat.
Can fresh black pepper irritate the stomach?
Some people tolerate it well in small amounts, but it may aggravate reflux, gastritis, or spice sensitivity. Those with digestive irritation should use it cautiously.
Is fresh black pepper only useful for flavor?
No. Beyond taste, it can make food seem more aromatic and vivid, which often improves overall palatability.
Is more fresh black pepper always better?
No. Too much can overpower other flavors, so it is better to start with a small amount and adjust to taste.
Have another question about Fresh Black Pepper?
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Nutrition data compiled from USDA FoodData Central and scientific sources.