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Fresh berries Calories
Low-calorie mixed berries rich in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fresh berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 87%
Protein
0.9g
· 7%
Fat
0.4g
· 6%
Fiber
4.5g
Fresh berries Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
12µg · 10% DV
Folate
24µg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
24mg · 3% DV
Fresh berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh berries Contain Allergens?
No known major allergens
Which Diets Is Fresh berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.