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🌿
Fresh basil and mint Calories
Aromatic, very low-calorie fresh herb blend rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Fresh basil and mint Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.8g
· 58%
Protein
3.3g
· 28%
Fat
0.7g
· 14%
Fiber
4.4g
Fresh basil and mint Vitamins & Minerals
Vitamins
Vitamin K
430µg · 358% DV
Vitamin C
34mg · 38% DV
Vitamin A
264µg · 29% DV
Folate
76µg · 19% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
230mg · 23% DV
Magnesium
70mg · 17% DV
Fresh basil and mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh basil and mint Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh basil and mint Contain Allergens?
No known major allergens
Which Diets Is Fresh basil and mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh basil and mint Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh basil and mint
Fresh basil and mint — Frequently Asked Questions
How many calories are in fresh basil and mint?
Fresh basil and mint provide 38 calories per 100 g. Since they are usually used in small amounts, their calorie contribution per serving is typically low.
How much protein do fresh basil and mint have?
Fresh basil and mint contain 3.3 g of protein per 100 g. They can add some protein to a dish but are not typically eaten as a main protein source.
Are fresh basil and mint high in carbohydrates?
Fresh basil and mint contain 6.8 g of carbohydrates per 100 g. They also provide 4.4 g of fiber per 100 g, so a substantial part of the carbohydrate content is fiber.
Are fresh basil and mint keto-friendly?
Yes, fresh basil and mint are compatible with a keto diet. Their low glycemic index and typical use in small amounts make them easy to include in keto meals.
What is the glycemic index of fresh basil and mint?
Fresh basil and mint have a glycemic index of 10. This is considered a low glycemic index value.
Are fresh basil and mint a good source of fiber?
Fresh basil and mint provide 4.4 g of fiber per 100 g. Fiber can help support the feeling of fullness as part of a meal.
Do fresh basil and mint contain fat?
Yes, but they are very low in fat, with 0.7 g per 100 g. They can fit easily into low-fat recipes.
Can vegans and vegetarians eat fresh basil and mint?
Yes, fresh basil and mint are suitable for vegan and vegetarian diets. They are also compatible with pescatarian, Mediterranean, paleo, flexitarian, gluten-free, and Sattvik eating patterns.
Are fresh basil and mint processed foods?
No, fresh basil and mint are classified as unprocessed. They can be used fresh in salads, meals, and drinks.
Are fresh basil and mint suitable for a carnivore diet?
Based on the listed diet compatibility, fresh basil and mint are suitable for carnivore and ketovore diets. They can be used in small amounts as herbs for flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.