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Fresh Banana Calories
Rich in potassium and fiber, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Fresh Banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Fresh Banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Fresh Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Banana Contain Allergens?
No known major allergens
Which Diets Is Fresh Banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Banana
Fresh Banana — Frequently Asked Questions
How does ripeness change the taste and best use of a fresh banana?
Greener bananas are firmer, less sweet, and more starchy, while ripe bananas are softer and sweeter. Very ripe bananas work especially well in smoothies, baking, and pancakes, whereas firmer bananas are easier to slice for snacks.
Is it better to eat a banana before or after exercise?
A banana can be a convenient, easy-to-digest pre-workout snack. After training, pairing it with yogurt, milk, kefir, or another protein-containing food can make recovery eating more balanced.
Is eating a banana at night unhealthy?
For most people, eating a banana at night is not harmful. People with reflux or discomfort after late meals may prefer a smaller serving and should follow their own tolerance.
Can you eat a banana when the peel has turned brown?
A brown peel often simply means the banana is ripe, and the flesh is usually fine if there is no mold, leaking, or unpleasant smell. Discard it if the inside has extensive dark, watery areas or smells sour or fermented.
Should fresh bananas be stored in the refrigerator?
Ripe bananas can be refrigerated to slow further ripening; their peels may darken, but the flesh can remain usable. Keep green bananas at room temperature away from direct sunlight until they ripen.
Can fresh bananas be frozen?
Yes. Peel and slice bananas before freezing them in an airtight container or freezer bag. They become soft after thawing, so they are best used in smoothies, frozen desserts, or baking.
How can you stop cut banana from turning brown?
A little lemon or orange juice on the cut surfaces helps slow browning. Store the pieces in a sealed container in the refrigerator to limit air exposure.
Do bananas cause constipation?
Not necessarily; this common belief is overly simplistic. Ripe bananas do not usually cause constipation when overall fiber and fluid intake are adequate, although less-ripe bananas may slow digestion for some people.
What foods pair well with bananas?
Combining banana with yogurt or kefir can create a more satisfying snack. Nut butter, walnuts, oats, and cinnamon also pair well and help balance its sweetness.
Who should be cautious about eating bananas?
People on a potassium-restricted diet for kidney disease should discuss suitable amounts with their healthcare professional. Some people with latex allergy can also react to banana, so symptoms after eating it warrant caution.
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Nutrition data compiled from USDA FoodData Central and scientific sources.