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Fresh Apple Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fresh Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Fresh Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Fresh Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Apple Contain Allergens?
No known major allergens
Which Diets Is Fresh Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Fresh Apple
Fresh Apple — Frequently Asked Questions
Is it better to eat an apple with the peel on?
For most people, eating a thoroughly washed apple with its peel is useful because the peel contains fibre and plant compounds. Peeling is still reasonable for people who have difficulty chewing or do not tolerate the texture.
How can you keep cut apple from turning brown?
Toss the slices with a little lemon juice to slow oxidation. Storing them in an airtight container in the refrigerator also helps preserve their colour.
How long do fresh apples keep in the fridge?
Whole apples commonly stay fresh for several weeks in the refrigerator’s crisper drawer. Keep bruised or soft apples separate, as damaged fruit can speed up spoilage nearby.
Can fresh apples be frozen?
Yes. Core and slice them before freezing, preferably in a single layer first. Thawed apples become softer, so they work best in smoothies, porridge, sauces, and baked dishes rather than for crisp snacking.
How should you choose between an apple and a pear?
Both are practical choices for everyday fruit intake, so taste and texture are often the deciding factors. Apples tend to remain crisp, while ripe pears are usually softer and juicier.
What should you eat with an apple to make it more filling?
Pairing an apple with yogurt, cheese, or a small handful of nuts can make a more satisfying snack. These foods add protein or fat, which may help hunger return more slowly than with fruit alone.
Is an apple a good pre-workout snack?
An apple can be a convenient, light snack before exercise. Before a long or demanding session, adding something more substantial such as yogurt, milk, or nuts may be more satisfying.
Does eating an apple at night cause weight gain?
No single food or eating time automatically causes weight gain; overall eating patterns and energy intake matter most. An apple can be a useful alternative to more heavily sweetened evening snacks.
Are apple seeds dangerous to eat?
Accidentally swallowing a few whole seeds is generally not a concern, since they often pass through the digestive tract intact. Regularly chewing and eating large amounts of apple seeds is not recommended.
Are apples helpful for constipation or diarrhoea?
The fibre and water in apples can support regular bowel habits as part of an overall balanced diet. During diarrhoea, some people find peeled or cooked apple easier to tolerate; seek medical advice if symptoms persist.
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Nutrition data compiled from USDA FoodData Central and scientific sources.