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Redcurrant Calories
Rich in vitamin C and antioxidants, low-calorie red berry.
CALORIES
GI
POTASSIUM
FIBER
Redcurrant Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
13.8g
· 88%
Protein
1.4g
· 9%
Fat
0.2g
· 3%
Fiber
4.3g
Redcurrant Vitamins & Minerals
Vitamins
Vitamin C
41mg · 46% DV
Vitamin K
11µg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Calcium
33mg · 3% DV
Redcurrant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Redcurrant Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redcurrant Contain Allergens?
No known major allergens
Which Diets Is Redcurrant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redcurrant Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Redcurrant
Redcurrant — Frequently Asked Questions
Frenküzümü kaç kalori, diyette yenir mi?
100 gram Frenküzümü 56 kaloridir. Yağ oranı 0,2 g ve lif miktarı 4,3 g olduğu için dengeli bir beslenmede tercih edilebilir.
Frenküzümünün glisemik indeksi yüksek mi?
Hayır, Frenküzümünün glisemik indeksi 25'tir ve bu düşük kabul edilir. 100 gramında 13,8 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.