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French Onion Dip Calories
Creamy savory onion dip
CALORIES
GI
POTASSIUM
FIBER
French Onion Dip Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
8.1g
· 13%
Protein
3.2g
· 5%
Fat
22.1g
· 82%
Fiber
0.5g
French Onion Dip Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin A
110µg · 12% DV
B2
0.15mg · 12% DV
B5
0.32mg · 6% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
French Onion Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Onion Dip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Onion Dip Contain Allergens?
Contains these allergens:
Which Diets Is French Onion Dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
French Onion Dip Fat Profile
SATURATED
13.4g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to French Onion Dip
French Onion Dip — Frequently Asked Questions
How many calories are in French onion dip?
French onion dip contains 250 calories per 100 g. Its calorie density means portion size can make a meaningful difference.
How much fat is in French onion dip?
French onion dip provides 22.1 g of fat per 100 g. Fat is a major contributor to its calorie content.
Is French onion dip high in protein?
French onion dip contains 3.2 g of protein per 100 g. Its protein content is relatively low compared with its fat content.
Does French onion dip contain carbohydrates?
Yes, French onion dip has 8.1 g of carbohydrates per 100 g. It also provides 0.5 g of fiber per 100 g.
What is the glycemic index of French onion dip?
French onion dip has a glycemic index of 35. This falls within the low glycemic index range.
Is French onion dip keto-friendly?
French onion dip is listed as compatible with keto and ketovore diets. However, it contains 8.1 g of carbohydrates per 100 g, so serving size matters.
Is French onion dip suitable for vegetarians?
Yes, French onion dip is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and gluten-free diets.
Does French onion dip contain dairy?
Yes, dairy is a listed allergen in French onion dip. People with a dairy allergy should avoid it.
Is French onion dip gluten-free?
French onion dip is listed as compatible with a gluten-free diet. Checking the package label is still a good practice for processed foods.
Is French onion dip a processed food?
Yes, French onion dip is classified as a processed food. Per 100 g, it contains 250 calories, 22.1 g of fat, and 8.1 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.