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French herbs cheese crispbread Calories
Cheese-flavored crispbread with French herbs
CALORIES
GI
POTASSIUM
FIBER
French herbs cheese crispbread Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
63.5g
· 58%
Protein
10.5g
· 10%
Fat
15.8g
· 32%
Fiber
6.2g
French herbs cheese crispbread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
French herbs cheese crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French herbs cheese crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French herbs cheese crispbread Contain Allergens?
Contains these allergens:
Which Diets Is French herbs cheese crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French herbs cheese crispbread Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to French herbs cheese crispbread
French herbs cheese crispbread — Frequently Asked Questions
How many calories are in French herbs cheese crispbread?
French herbs cheese crispbread contains 435 calories per 100 g. Per 100 g, it also provides 10.5 g of protein, 63.5 g of carbohydrates, and 15.8 g of fat.
Is French herbs cheese crispbread suitable for a low-glycemic diet?
Its glycemic index is 68, which is relatively high. It contains 63.5 g of carbohydrates per 100 g, so it may not be the best fit for people aiming to limit glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.