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French goat cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
French goat cheese Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
2.5g
· 3%
Protein
21.6g
· 24%
Fat
29.8g
· 73%
Fiber
0g
French goat cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.67mg · 52% DV
Vitamin A
407µg · 45% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
375mg · 54% DV
Selenium
21µg · 38% DV
Calcium
298mg · 30% DV
Zinc
3mg · 27% DV
French goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French goat cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is French goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
French goat cheese Fat Profile
SATURATED
20.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to French goat cheese
French goat cheese — Frequently Asked Questions
Is French goat cheese easier to digest than cow’s cheese?
Some people find goat cheese easier to tolerate than cow’s milk cheese, but that is not universal. Anyone with a true milk allergy or significant lactose sensitivity should still be cautious.
How should French goat cheese be stored after opening?
Keep it refrigerated and wrapped well so it does not dry out or absorb odors. Soft styles are more delicate, so checking for changes in smell, surface, and texture is important.
Can French goat cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It is usually better in cooked dishes afterward than on a cheese board.
What foods pair well with French goat cheese?
It pairs especially well with beets, figs, grapes, walnuts, herbs, and crusty bread. Tart fruits and acidic dressings balance its creamy, tangy flavor nicely.
Does cooking French goat cheese change its nutrition a lot?
Cooking mainly changes moisture, texture, and how concentrated the cheese feels per 100 grams. Its protein and fat do not disappear, but melting and water loss can change the eating experience.
When should I add French goat cheese to a salad?
For warm salads, add it near the end so it softens without fully disappearing. That helps keep both its texture and its distinct flavor.
Is French goat cheese better before or after a workout?
On its own, it may feel heavy before exercise because it is relatively rich in fat. After training, it can fit better as part of a meal with bread, fruit, or other carbohydrate foods.
Can you eat French goat cheese at night?
Yes, but portion size matters because it is rich and filling. People prone to reflux or indigestion may prefer a smaller amount later in the evening.
Is the white rind on French goat cheese edible?
On many French goat cheeses, the rind is edible and part of the intended flavor. Do not eat it if it smells strongly of ammonia or seems spoiled.
Who should be careful with French goat cheese?
People with a dairy allergy should avoid it. Those who need to limit sodium, and pregnant people avoiding raw-milk cheeses, should check the label carefully before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.