1 piece (medium) of French fries wrap (220 g) has 627 calories. That works out to 285 calories per 100 g. It contains 73.7 g of carbs, 10.6 g of protein, 31.2 g of fat and 6.8 g of fiber. Its 924 mg of Sodium covers 40% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

French fries wrap Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

33.5g

· 12% DV

Protein

4.8g

· 10% DV

Fat

14.2g

· 18% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

French fries wrap Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.22mg · 13% DV

0.12mg · 10% DV

Vitamin K

9µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is French fries wrap?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

French fries wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off French fries wrap

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is French fries wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French fries wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is French fries wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French fries wrap Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

Compare French fries wrap

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Foods Similar to French fries wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About French fries wrap

How many calories are in a French fries wrap?

A French fries wrap contains 285 calories per 100 g. That serving also provides 33.5 g of carbohydrates, 14.2 g of fat, and 4.8 g of protein.

Is a French fries wrap vegetarian?

A French fries wrap is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about French fries wrap?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026