🍟
French fries with vegan parmesan Calories
Fried potato fries topped with vegan parmesan; energy-dense, salty, and carb-forward.
CALORIES
GI
POTASSIUM
FIBER
French fries with vegan parmesan Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
40.8g
· 49%
Protein
4.6g
· 5%
Fat
17.2g
· 46%
Fiber
3.9g
French fries with vegan parmesan Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.9mg · 13% DV
B1
0.11mg · 9% DV
Minerals
Sodium
410mg · 18% DV
Potassium ⭐
515mg · 15% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
French fries with vegan parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries with vegan parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries with vegan parmesan Contain Allergens?
Contains these allergens:
Which Diets Is French fries with vegan parmesan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries with vegan parmesan Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to French fries with vegan parmesan
Have another question about French fries with vegan parmesan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.