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French fries with tomato sauce Calories
Fried potatoes with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
French fries with tomato sauce Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
40.2g
· 55%
Protein
3.4g
· 5%
Fat
13.1g
· 40%
Fiber
3.5g
French fries with tomato sauce Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
2.1mg · 13% DV
Vitamin E
1.7mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
470mg · 14% DV
Phosphorus
94mg · 13% DV
Magnesium
29mg · 7% DV
French fries with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is French fries with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries with tomato sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to French fries with tomato sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.