🍟🧀
French Fries with Parmesan Calories
Crispy French fries topped with Parmesan cheese
CALORIES
GI
POTASSIUM
FIBER
French Fries with Parmesan Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
32g
· 44%
Protein
5.5g
· 7%
Fat
16g
· 49%
Fiber
2.7g
French Fries with Parmesan Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Sodium
350mg · 15% DV
Calcium
110mg · 11% DV
Potassium ⭐
390mg · 11% DV
Zinc
1mg · 9% DV
French Fries with Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries with Parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries with Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is French Fries with Parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries with Parmesan Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to French Fries with Parmesan
Have another question about French Fries with Parmesan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.