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French Fries with Mayonnaise Calories
Fried potatoes with mayonnaise, high calorie and fat, popular fast food
CALORIES
GI
POTASSIUM
FIBER
French Fries with Mayonnaise Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 40%
Protein
3.2g
· 4%
Fat
20g
· 56%
Fiber
2.8g
French Fries with Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
French Fries with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is French Fries with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries with Mayonnaise Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.