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French fries with grated cheese Calories
High-calorie salty fries topped with grated cheese
CALORIES
GI
POTASSIUM
FIBER
French fries with grated cheese Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
33.5g
· 42%
Protein
6.8g
· 9%
Fat
17.2g
· 49%
Fiber
3.1g
French fries with grated cheese Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Sodium
410mg · 18% DV
Calcium
142mg · 14% DV
Potassium ⭐
465mg · 14% DV
French fries with grated cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries with grated cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries with grated cheese Contain Allergens?
Contains these allergens:
Which Diets Is French fries with grated cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries with grated cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to French fries with grated cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.