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French fries with chipotle sauce Calories
Energy-dense fried potato dish with creamy spicy chipotle sauce
CALORIES
GI
POTASSIUM
FIBER
French fries with chipotle sauce Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
34.5g
· 44%
Protein
3.8g
· 5%
Fat
18.1g
· 51%
Fiber
3.2g
French fries with chipotle sauce Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin K
16µg · 13% DV
B3
1.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
430mg · 13% DV
Phosphorus
86mg · 12% DV
Iron
1mg · 6% DV
French fries with chipotle sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries with chipotle sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries with chipotle sauce Contain Allergens?
Contains these allergens:
Which Diets Is French fries with chipotle sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries with chipotle sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.