Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
French fries with cheddar sauce Calories
High-calorie snack with high sodium and fat
CALORIES
GI
POTASSIUM
FIBER
French fries with cheddar sauce Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
34.8g
· 44%
Protein
5.6g
· 7%
Fat
17.2g
· 49%
Fiber
3.1g
French fries with cheddar sauce Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.9mg · 12% DV
B1
0.11mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
465mg · 14% DV
Calcium
92mg · 9% DV
French fries with cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries with cheddar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries with cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is French fries with cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries with cheddar sauce Fat Profile
SATURATED
4.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to French fries with cheddar sauce
French fries with cheddar sauce — Frequently Asked Questions
Can cheddar fries be reheated without turning soggy?
Yes—an oven or air fryer usually restores the texture better than a microwave. Reheating the sauce separately often gives the best result.
Why do fries with cheddar sauce go soft so quickly?
Steam from the hot fries and moisture from the sauce reduce crispness fast. Adding the sauce just before serving helps them stay firmer for longer.
Are cheddar fries better before or after a workout?
Because they are fried and sauce-covered, they may feel heavy before training for some people. They usually make more sense after exercise or as an occasional main meal rather than a pre-workout snack.
How can I make cheddar fries into a more balanced meal?
Pairing them with a protein source like grilled chicken, eggs, or yogurt can make the meal more filling. Adding a salad or crunchy vegetables can also balance the richness.
What is the main difference between cheddar fries and regular fries?
The biggest difference is the cheese sauce, which adds a richer taste and makes portion control easier to lose track of. It also introduces dairy as an allergen.
Is it okay to eat cheddar fries late at night?
It can be, but a large portion late in the evening may feel heavy and may worsen reflux or indigestion in sensitive people. A smaller serving is usually easier to tolerate.
Can cheddar fries be frozen?
The fries can be frozen, but they usually lose some crispness after thawing and reheating. Cheese sauce may separate, so it is better stored and reheated on its own when possible.
What drinks go well with cheddar fries?
Ayran, sparkling water, or unsweetened cold drinks can cut through the salty, rich flavor. Sugary drinks can make the meal feel even heavier.
Who should be careful with cheddar fries?
Anyone with a dairy allergy should avoid them because of the cheddar sauce. People prone to reflux, stomach sensitivity, or discomfort after rich fried foods may also want smaller portions.
Does adding cheddar sauce make fries a healthy high-protein food?
No. Cheese sauce can add some protein, but it does not automatically make the dish balanced or light, and it also makes the meal richer overall.
Have another question about French fries with cheddar sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.