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⚡High Potassium

French fries with butter and Kashar cheese Calories

High in energy, fat, and sodium; provides protein and calcium from Kashar cheese.

CALORIES

312kcal

68medium

POTASSIUM

468mg

FIBER

3.1g

French fries with butter and Kashar cheese Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

31.4g

· 40%

Protein

6.8g

· 9%

Fat

18.2g

· 51%

Fiber

3.1g

French fries with butter and Kashar cheese Vitamins & Minerals

Vitamins

0.29mg · 17% DV

2.4mg · 15% DV

Vitamin A

118µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

156mg · 22% DV

Sodium

412mg · 18% DV

Calcium

142mg · 14% DV

Potassium ⭐

468mg · 14% DV

French fries with butter and Kashar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is French fries with butter and Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French fries with butter and Kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is French fries with butter and Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French fries with butter and Kashar cheese Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 81.7:1

Above the ideal 4:1 (81.7:1).

Foods Similar to French fries with butter and Kashar cheese

🥛

Whey protein powder

412 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

French fries with butter and Kashar cheese — Frequently Asked Questions

How many calories are in French fries with butter and Kashar cheese?

Per 100 g, it contains 312 calories. The same amount provides 6.8 g protein, 31.4 g carbs, 18.2 g fat, and 3.1 g fiber.

Is French fries with butter and Kashar cheese vegetarian, and does it contain allergens?

Yes, it is suitable for a vegetarian diet. It contains dairy, so it includes a milk allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.