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French fries with butter and Kashar cheese Calories
High in energy, fat, and sodium; provides protein and calcium from Kashar cheese.
CALORIES
GI
POTASSIUM
FIBER
French fries with butter and Kashar cheese Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
31.4g
· 40%
Protein
6.8g
· 9%
Fat
18.2g
· 51%
Fiber
3.1g
French fries with butter and Kashar cheese Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B3
2.4mg · 15% DV
Vitamin A
118µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
156mg · 22% DV
Sodium
412mg · 18% DV
Calcium
142mg · 14% DV
Potassium ⭐
468mg · 14% DV
French fries with butter and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries with butter and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries with butter and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is French fries with butter and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries with butter and Kashar cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 81.7:1
Above the ideal 4:1 (81.7:1).
Foods Similar to French fries with butter and Kashar cheese
French fries with butter and Kashar cheese — Frequently Asked Questions
How many calories are in French fries with butter and Kashar cheese?
Per 100 g, it contains 312 calories. The same amount provides 6.8 g protein, 31.4 g carbs, 18.2 g fat, and 3.1 g fiber.
Is French fries with butter and Kashar cheese vegetarian, and does it contain allergens?
Yes, it is suitable for a vegetarian diet. It contains dairy, so it includes a milk allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.