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35f
French fries (thin slice) Calories
Thin-sliced French fries, popular snack
CALORIES
GI
POTASSIUM
FIBER
French fries (thin slice) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
French fries (thin slice) Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
1.6mg · 11% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
French fries (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries (thin slice) Contain Allergens?
No known major allergens
Which Diets Is French fries (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries (thin slice) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to French fries (thin slice)
French fries (thin slice) — Frequently Asked Questions
Why are thin-cut French fries usually crispier than thicker fries?
Their larger surface area lets moisture escape faster, so the outside browns and dries more quickly. That gives thin fries a crisper texture with less fluffy interior than thick-cut fries.
How can you keep French fries from absorbing too much oil?
Drying the potatoes well before frying and keeping the oil hot enough both help. If the oil is too cool, the fries tend to soak up more fat before the surface sets.
Are oven-baked thin fries very different from deep-fried ones?
Yes, baked fries are usually less rich and often less crisp than deep-fried fries. Spreading them in a single layer with a light coating of oil improves browning.
What can you eat with French fries to make the meal more balanced?
Pairing them with protein-rich foods like eggs, yogurt, cheese, chicken, fish, or beans can make the meal more filling. Adding vegetables or salad also helps with volume and fibre.
Are French fries better before or after a workout?
They usually make more sense after training, especially when eaten with a protein source. Before exercise, their fat content may feel heavy or sit poorly for some people.
Do French fries eaten at night automatically cause weight gain?
No, eating them at night does not by itself cause weight gain. Overall intake, portion size, and how often they are eaten matter more than the clock.
Why do leftover fries go soggy, and how can you fix them?
As they sit, steam and surface moisture soften the crust. Reheating them in an oven, air fryer, or hot pan works better than a microwave for bringing back crispness.
Should frozen thin fries be thawed before cooking?
Usually no; most frozen fries cook better straight from frozen. Thawing first can make the surface wet and lead to softer, less even results.
How do French fries compare with potato chips as a choice?
Both are processed potato foods, but chips are usually easier to overeat because they are drier, denser, and eaten as a snack. Fries are more often part of a meal, which makes pairing them with protein and vegetables easier.
Who should be more careful with French fries?
People managing blood sugar, those prone to overeating highly palatable foods, and anyone who gets digestive discomfort from fatty meals may want to limit them. Eating them occasionally and as part of a balanced meal is a more practical approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.