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French Fries (Super Size) Calories
Super size portion, deep-fried potatoes, high calorie, fast food
CALORIES
GI
POTASSIUM
FIBER
French Fries (Super Size) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
French Fries (Super Size) Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
429mg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
French Fries (Super Size) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Super Size) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Super Size) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Super Size) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Super Size) Fat Profile
SATURATED
2.9g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
Foods Similar to French Fries (Super Size)
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Nutrition data compiled from USDA FoodData Central and scientific sources.