1 piece (medium) of French fries sandwich (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 71.3 g of carbs, 10.4 g of protein, 26.6 g of fat and 5.6 g of fiber. Its 774 mg of Sodium covers 34% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

French fries sandwich Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.6g

· 14% DV

Protein

5.8g

· 12% DV

Fat

14.8g

· 19% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

French fries sandwich Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.24mg · 14% DV

0.14mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Sodium

430mg · 19% DV

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is French fries sandwich?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

French fries sandwich Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off French fries sandwich

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is French fries sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French fries sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is French fries sandwich Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French fries sandwich Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Compare French fries sandwich

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Foods Similar to French fries sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About French fries sandwich

How many calories are in a French fries sandwich?

A French fries sandwich contains 312 calories per 100 g. The same serving provides 39.6 g of carbohydrates, 14.8 g of fat, and 5.8 g of protein.

Does a French fries sandwich have a high glycemic index?

A French fries sandwich has a glycemic index of 72. It contains gluten and is compatible with vegan and vegetarian diets.

Have another question about French fries sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026