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French Fries (Olive Oil) Calories
French fries cooked in olive oil, Mediterranean style, healthier fat
CALORIES
GI
POTASSIUM
FIBER
French Fries (Olive Oil) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
34.5g
· 53%
Protein
2.9g
· 4%
Fat
12.5g
· 43%
Fiber
3.2g
French Fries (Olive Oil) Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin E
2.2mg · 15% DV
B3
1.6mg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
510mg · 15% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
French Fries (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Olive Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Olive Oil) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to French Fries (Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.