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Medium low-fat French fries Calories
Medium portion, low-fat French fries
CALORIES
GI
POTASSIUM
FIBER
Medium low-fat French fries Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
32g
· 76%
Protein
2.5g
· 6%
Fat
3.5g
· 18%
Fiber
2.8g
Medium low-fat French fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Medium low-fat French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium low-fat French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium low-fat French fries Contain Allergens?
No known major allergens
Which Diets Is Medium low-fat French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium low-fat French fries Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Medium low-fat French fries
Medium low-fat French fries — Frequently Asked Questions
Is low-fat French fries actually a lighter choice than regular fries?
Usually yes, because they absorb less oil than traditional deep-fried fries. However, they are still a processed food, so portion size and sauces can make a big difference.
Are medium low-fat French fries better before or after a workout?
They can work better before exercise as a convenient carbohydrate source for some people. After training, they are more useful when paired with a protein-rich food rather than eaten alone.
What should I eat with low-fat French fries to make the meal more balanced?
Pairing them with protein such as yogurt, eggs, cheese, beans, or grilled meat alternatives makes the meal more complete. Adding salad or other vegetables can also improve fullness and overall balance.
Why do oven-cooked low-fat French fries sometimes turn out soggy?
Overcrowding the tray, stacking the fries, or using too low a temperature can trap steam and soften them. Spreading them in a single layer and turning them once usually helps.
What is the easiest way to keep low-fat French fries crispy?
Do not leave them covered after cooking, because trapped steam softens the surface. Serve them right away, or let them rest briefly on a rack instead of a plate.
Do low-fat French fries lose quality when reheated?
Yes, especially if reheated in a microwave, where they often go soft. A short reheat in the oven or air fryer usually preserves texture better.
Can low-fat French fries be frozen?
If they were sold frozen, refreezing after thawing is generally not recommended for safety and quality. If they were cooked at home, they can be frozen after cooling, but the texture may be less crisp when reheated.
Do ketchup and mayonnaise change the nutritional impact a lot?
Yes, especially mayonnaise and other creamy sauces, which can quickly raise the meal’s overall energy density. Tomato-based or yogurt-based dips are often lighter options.
Does “low-fat” mean I can eat as much as I want?
No. Low-fat does not mean unlimited, and fries are still easy to overeat, especially as a processed side dish.
Who should be more careful with low-fat French fries?
People who are sensitive to blood sugar swings or who struggle with portion control may want to be more cautious. Those limiting salt should also check the package label, since processed fries can vary in sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.