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Medium low-fat French fries Calories
Medium portion, low-fat French fries
CALORIES
GI
POTASSIUM
FIBER
Medium low-fat French fries Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
32g
· 76%
Protein
2.5g
· 6%
Fat
3.5g
· 18%
Fiber
2.8g
Medium low-fat French fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Medium low-fat French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium low-fat French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium low-fat French fries Contain Allergens?
No known major allergens
Which Diets Is Medium low-fat French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium low-fat French fries Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Medium low-fat French fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.