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⚡High Potassium

French Fries (Mayonnaise & Barbecue Sauce) Calories

High calorie, fried, sauced

CALORIES

320kcal

75high

POTASSIUM

340mg

FIBER

3.1g

French Fries (Mayonnaise & Barbecue Sauce) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

34g

· 43%

Protein

3.2g

· 4%

Fat

19g

· 53%

Fiber

3.1g

French Fries (Mayonnaise & Barbecue Sauce) Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.16mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

370mg · 16% DV

Potassium ⭐

340mg · 10% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

French Fries (Mayonnaise & Barbecue Sauce) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is French Fries (Mayonnaise & Barbecue Sauce) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French Fries (Mayonnaise & Barbecue Sauce) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is French Fries (Mayonnaise & Barbecue Sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French Fries (Mayonnaise & Barbecue Sauce) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Foods Similar to French Fries (Mayonnaise & Barbecue Sauce)

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

French Fries (Mayonnaise & Barbecue Sauce) — Frequently Asked Questions

How many calories are in French fries with mayonnaise and barbecue sauce?

Per 100 g, it contains 320 calories. The same amount provides 19 g fat, 34 g carbs, and 3.2 g protein.

Are French fries with mayonnaise and barbecue sauce high glycemic, and do they contain allergens?

Yes, the glycemic index is 75, which is considered high. It also contains egg allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.