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French Fries (with Mayo & BBQ Sauce) Calories
High calorie, fat and carbs; popular snack; extra flavor from sauces
CALORIES
GI
POTASSIUM
FIBER
French Fries (with Mayo & BBQ Sauce) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
3.2g
· 4%
Fat
17g
· 48%
Fiber
3.1g
French Fries (with Mayo & BBQ Sauce) Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
420mg · 12% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
French Fries (with Mayo & BBQ Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (with Mayo & BBQ Sauce) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (with Mayo & BBQ Sauce) Contain Allergens?
Contains these allergens:
Which Diets Is French Fries (with Mayo & BBQ Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (with Mayo & BBQ Sauce) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to French Fries (with Mayo & BBQ Sauce)
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Nutrition data compiled from USDA FoodData Central and scientific sources.