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French Fries (Low Oil, Unsalted) Calories
Low-oil, unsalted potato fries. Lower fat and sodium than regular fries.
CALORIES
GI
POTASSIUM
FIBER
French Fries (Low Oil, Unsalted) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
32g
· 76%
Protein
2.5g
· 6%
Fat
3.5g
· 18%
Fiber
2.7g
French Fries (Low Oil, Unsalted) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
French Fries (Low Oil, Unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Low Oil, Unsalted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Low Oil, Unsalted) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Low Oil, Unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Low Oil, Unsalted) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to French Fries (Low Oil, Unsalted)
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Nutrition data compiled from USDA FoodData Central and scientific sources.