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French Fries (Low Oil, Low Salt) Calories
French fries prepared with less oil and salt, lower in fat and sodium than classic fries.
CALORIES
GI
POTASSIUM
FIBER
French Fries (Low Oil, Low Salt) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
28g
· 73%
Protein
2.5g
· 7%
Fat
3.5g
· 20%
Fiber
2.2g
French Fries (Low Oil, Low Salt) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
60mg · 3% DV
French Fries (Low Oil, Low Salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Low Oil, Low Salt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Low Oil, Low Salt) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Low Oil, Low Salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Low Oil, Low Salt) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to French Fries (Low Oil, Low Salt)
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Nutrition data compiled from USDA FoodData Central and scientific sources.