🍟
French fries (lightly burnt) Calories
Higher acrylamide, high fat, carbs and calories; contains fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
French fries (lightly burnt) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
41g
· 51%
Protein
3.2g
· 4%
Fat
16g
· 45%
Fiber
3.5g
French fries (lightly burnt) Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
510mg · 15% DV
Sodium
250mg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
French fries (lightly burnt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries (lightly burnt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries (lightly burnt) Contain Allergens?
No known major allergens
Which Diets Is French fries (lightly burnt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries (lightly burnt) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to French fries (lightly burnt)
Have another question about French fries (lightly burnt)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.