Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
Usta Dönerci jumbo french fries Calories
Crispy, large portion french fries
CALORIES
GI
POTASSIUM
FIBER
Usta Dönerci jumbo french fries Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
41g
· 54%
Protein
3.5g
· 5%
Fat
14g
· 41%
Fiber
3.5g
Usta Dönerci jumbo french fries Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.4mg · 9% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
470mg · 14% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Usta Dönerci jumbo french fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Usta Dönerci jumbo french fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Usta Dönerci jumbo french fries Contain Allergens?
No known major allergens
Which Diets Is Usta Dönerci jumbo french fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Usta Dönerci jumbo french fries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Usta Dönerci jumbo french fries
Usta Dönerci jumbo french fries — Frequently Asked Questions
Can Usta Dönerci jumbo french fries be reheated without going soggy?
Yes—an oven or air fryer usually restores crispness better than a microwave. Microwaving tends to make fries softer.
What can I pair with these fries to make the meal more balanced?
Adding a protein source like yogurt, cheese, eggs, chicken, or meat makes the meal more balanced. A side salad or raw vegetables can also help with fullness.
Are these fries better before or after a workout?
Before exercise, a large fried portion may feel heavy for some people. After training, they work better as part of a meal that also includes protein.
Is it a good idea to eat french fries late at night?
A large fried portion late at night can worsen indigestion, bloating, or reflux in some people. If you eat them in the evening, a smaller portion is usually easier to tolerate.
Can cooked french fries be frozen?
Yes, but the texture may be softer after thawing. Freezing them in a single layer and reheating in the oven usually gives the best result.
How long can they sit out after serving?
They should not be left at room temperature for long. Leftovers are best refrigerated promptly and reheated thoroughly before eating.
Do ketchup and mayonnaise make a big nutritional difference?
They can, because sauces may add extra calories, fat, sugar, or sodium. Using a smaller amount is an easy way to keep the meal lighter.
Are french fries a better choice than baked potatoes?
Usually not for everyday eating, because baked potatoes are generally lower in added fat. Fries can still fit occasionally, but baked potatoes are often the lighter option.
Who should be more careful with this food?
People with reflux, gastritis, gallbladder issues, or trouble digesting fatty foods may tolerate fried foods poorly. Those limiting sodium should also watch portion size and sauces.
Is it true that french fries are just ‘empty calories’?
Not completely—they provide carbohydrates along with some fibre and a little protein. But because this is a processed fried food, it is better treated as an occasional choice rather than a staple.
Have another question about Usta Dönerci jumbo french fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.