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French fries with extra sauce Calories
French fries with extra sauce
CALORIES
GI
POTASSIUM
FIBER
French fries with extra sauce Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 49%
Protein
3.2g
· 5%
Fat
13.5g
· 46%
Fiber
2.7g
French fries with extra sauce Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
French fries with extra sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries with extra sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries with extra sauce Contain Allergens?
No known major allergens
Which Diets Is French fries with extra sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries with extra sauce Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to French fries with extra sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.