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French fries (drained) Calories
Drained French fries, lower fat than regular fries
CALORIES
GI
POTASSIUM
FIBER
French fries (drained) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32.5g
· 60%
Protein
2.8g
· 5%
Fat
8.5g
· 35%
Fiber
3g
French fries (drained) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
French fries (drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries (drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries (drained) Contain Allergens?
No known major allergens
Which Diets Is French fries (drained) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries (drained) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to French fries (drained)
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Nutrition data compiled from USDA FoodData Central and scientific sources.