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Airfryer French Fries Calories
Low-fat, air-fried potato fries
CALORIES
GI
POTASSIUM
FIBER
Airfryer French Fries Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28g
· 78%
Protein
2.5g
· 7%
Fat
2.5g
· 15%
Fiber
2.3g
Airfryer French Fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
330mg · 10% DV
Sodium
180mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Airfryer French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer French Fries Contain Allergens?
No known major allergens
Which Diets Is Airfryer French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfryer French Fries Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Airfryer French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.