Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
French fries (air fryer, frozen, oil-free) Calories
Frozen French fries cooked in an air fryer without added oil; lower in fat than deep-fried fries.
CALORIES
GI
POTASSIUM
FIBER
French fries (air fryer, frozen, oil-free) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 69%
Protein
2.8g
· 7%
Fat
4.5g
· 24%
Fiber
3.2g
French fries (air fryer, frozen, oil-free) Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
French fries (air fryer, frozen, oil-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries (air fryer, frozen, oil-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries (air fryer, frozen, oil-free) Contain Allergens?
No known major allergens
Which Diets Is French fries (air fryer, frozen, oil-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries (air fryer, frozen, oil-free) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to French fries (air fryer, frozen, oil-free)
French fries (air fryer, frozen, oil-free) — Frequently Asked Questions
How can frozen oil-free fries get crispier in an air fryer?
Cook them in a preheated basket in a single layer, shaking the basket once or twice during cooking. Overfilling traps steam and makes the fries softer.
Do frozen oil-free fries need extra oil in the air fryer?
Usually not; many frozen fries already have a light surface coating that helps them brown. A very light spray can deepen browning, but it also adds fat and calories.
Should frozen fries be thawed before air frying?
No, they are generally best cooked straight from frozen. Thawing can release moisture and lead to limp fries with uneven browning.
Are air-fried frozen fries really a better choice than deep-fried fries?
When no additional frying oil is used, they generally absorb less added oil than deep-fried fries. They are still a processed food, though, so checking the ingredient list and sodium content and keeping portions sensible matters.
Why are my air-fryer fries hard outside but soft in the middle?
This often happens when they cook too hot too quickly or when the basket is overcrowded. Cooking in a single layer at a moderate-high temperature gives the centres more time to heat through before the outside overbrowns.
What should I serve with air-fried frozen fries for a more balanced meal?
Pair them with a protein source such as beans, eggs, yogurt, fish, or lean meat, plus a generous serving of vegetables or salad. This makes fries one part of the meal rather than the main component.
Are frozen fries better before or after a workout?
A large serving immediately before exercise may feel heavy for some people. After training, fries can fit alongside a protein-containing meal, but they are not essential for recovery.
Can frozen fries be refrozen after they have thawed?
It is best not to refreeze uncooked fries that have fully thawed, as both food safety and texture can suffer. Refrigerate cooked leftovers promptly instead.
How should cooked air-fryer fries be stored and reheated?
Refrigerate leftovers in a covered container within two hours and eat them within a short period. Reheating in the air fryer or oven restores crispness better than using a microwave.
Does air frying make frozen fries an unprocessed food?
No. Air frying may reduce the need for extra cooking oil, but it does not change the fact that frozen fries have been cut, prepared, and commercially processed. Include less processed foods such as vegetables, beans, and home-cooked potatoes regularly as well.
Have another question about French fries (air fryer, frozen, oil-free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.