🍟
French fries (air fryer, frozen, oil-free) Calories
Frozen French fries cooked in an air fryer without added oil; lower in fat than deep-fried fries.
CALORIES
GI
POTASSIUM
FIBER
French fries (air fryer, frozen, oil-free) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 69%
Protein
2.8g
· 7%
Fat
4.5g
· 24%
Fiber
3.2g
French fries (air fryer, frozen, oil-free) Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
French fries (air fryer, frozen, oil-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries (air fryer, frozen, oil-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries (air fryer, frozen, oil-free) Contain Allergens?
No known major allergens
Which Diets Is French fries (air fryer, frozen, oil-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries (air fryer, frozen, oil-free) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to French fries (air fryer, frozen, oil-free)
Have another question about French fries (air fryer, frozen, oil-free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.