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French Bread Calories
Classic long, thin bread, typically made with white flour.
CALORIES
GI
POTASSIUM
FIBER
French Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 83%
Protein
8.5g
· 13%
Fat
1.2g
· 4%
Fiber
2.3g
French Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.3mg · 14% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
French Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Bread Contain Allergens?
Contains these allergens:
Which Diets Is French Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to French Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.