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Freeze-dried strawberry nut bar Calories
Provides unsaturated fats and protein from nuts
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried strawberry nut bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
39g
· 32%
Protein
12g
· 10%
Fat
31g
· 58%
Fiber
9g
Freeze-dried strawberry nut bar Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
Folate
78µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Magnesium
180mg · 43% DV
Freeze-dried strawberry nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried strawberry nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried strawberry nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Freeze-dried strawberry nut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried strawberry nut bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
15.2g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 25.1:1
Above the ideal 4:1 (25.1:1).
Foods Similar to Freeze-dried strawberry nut bar
Freeze-dried strawberry nut bar — Frequently Asked Questions
Is a freeze-dried strawberry nut bar better before or after a workout?
Because it provides both carbs and fat, it often works better as a snack 60–90 minutes before exercise than immediately after. Post-workout, it can be more balanced when paired with water and, if needed, an extra protein source.
Why is this bar considered processed even if it contains fruit and nuts?
It still goes through steps such as grinding, mixing, shaping, and sometimes adding binders to turn separate ingredients into a bar. That makes it processed, even if the ingredients themselves can be nutritious.
Does a freeze-dried strawberry nut bar keep you full?
Its fiber, fat, and moderate protein content can help with satiety more than a sugary snack alone. Still, it usually works better as a snack than as a full meal replacement.
Can I eat this bar with coffee?
Yes, it can be a practical pairing for a quick snack. If you are sensitive to caffeine, though, coffee plus a dense bar may feel heavy or irritating on the stomach.
How should I store it after opening?
Once opened, keep it in an airtight container in a cool, dry place. Exposure to moisture can soften the texture and reduce any crispness from the freeze-dried fruit.
Can this bar be frozen?
Yes, freezing is generally fine and may help preserve texture in warm weather. Letting it sit briefly at room temperature before eating usually improves the bite.
How does this compare with eating fresh strawberries and plain nuts separately?
Fresh strawberries and plain nuts are usually less processed and may feel more filling because of their volume and texture. The bar is more convenient, but also easier to eat quickly without noticing portion size.
Is this bar suitable for children?
It can be a convenient snack for children who do not have tree nut allergies. For younger kids, the dense texture may be harder to chew, so age and ingredient safety matter.
Who should be more careful with this bar?
Anyone with a tree nut allergy should avoid it. People who struggle with portion control or have sensitive digestion may also want to eat it more mindfully because it is energy-dense.
Is it true that a fruit bar can be eaten freely because it sounds healthy?
No, that is a common misconception. Even when fruit is included, a nut bar is still a concentrated snack, so portion awareness still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.