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Freeze-dried Raspberry Calories
Intense antioxidants, fiber and vitamin source, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried Raspberry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
70g
· 83%
Protein
8g
· 9%
Fat
3g
· 8%
Fiber
26g
Freeze-dried Raspberry Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
B5
0.6mg · 12% DV
Folate
38µg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
800mg · 24% DV
Phosphorus
110mg · 16% DV
Magnesium
54mg · 13% DV
Freeze-dried Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried Raspberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried Raspberry Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried Raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried Raspberry Fat Profile
SATURATED
0.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.