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🍇
Freeze-dried Raspberry Calories
Intense antioxidants, fiber and vitamin source, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried Raspberry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
70g
· 83%
Protein
8g
· 9%
Fat
3g
· 8%
Fiber
26g
Freeze-dried Raspberry Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
B5
0.6mg · 12% DV
Folate
38µg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
800mg · 24% DV
Phosphorus
110mg · 16% DV
Magnesium
54mg · 13% DV
Freeze-dried Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried Raspberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried Raspberry Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried Raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried Raspberry Fat Profile
SATURATED
0.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freeze-dried Raspberry
Freeze-dried Raspberry — Frequently Asked Questions
What is the main difference between freeze-dried raspberries and fresh raspberries?
The biggest difference is water content: freeze-dried raspberries are much lighter, crispier, and more concentrated in flavor. That also makes it easier to eat a lot quickly compared with fresh berries.
How should freeze-dried raspberries be stored after opening?
Keep them in an airtight container in a cool, dry place. Moisture is the main enemy and will make them lose their crisp texture.
Do freeze-dried raspberries need to be refrigerated?
Usually no; dryness and a tightly sealed package matter more than refrigeration. In a very hot or humid climate, refrigeration can help, but the container should stay well sealed to prevent condensation.
Can freeze-dried raspberries be frozen?
Yes, they can, but it is not usually necessary. For shelf life and texture, protection from moisture is more important than freezing.
Are freeze-dried raspberries good with yogurt or oats?
Yes, they pair well with yogurt for added protein and with oats for a more filling meal or snack. Their tart flavor can also boost taste without needing extra sugar.
Are they better before or after a workout?
They can work at either time, but a large portion right before training may bother sensitive stomachs because they are high in fiber. After a workout, they fit better as part of a meal or snack that also includes protein.
Is eating freeze-dried raspberries at night fattening?
No single food becomes fattening just because you eat it at night. What matters most is your overall intake and portion size, and the dry form can make overeating easier if you snack mindlessly.
Does cooking freeze-dried raspberries reduce their nutritional value?
Heating can lower some sensitive vitamins and will soften their texture. The fiber does not disappear, but using them without much heat better preserves their crunch and fresh berry character.
Who should be careful with freeze-dried raspberries?
People with sensitive digestion, IBS symptoms, or trouble tolerating seeded fruits may do better starting with a small amount. Because the fruit is concentrated, portion awareness also matters for anyone limiting sugar intake.
Are freeze-dried raspberries the same as sweetened fruit snacks?
No. Freeze-dried raspberries are typically just raspberries with the water removed, while sweetened fruit snacks often contain added sugar, syrups, or other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.