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🥭
Freeze-Dried Mango Calories
Sweet, crunchy, natural fruit snack
CALORIES
GI
POTASSIUM
FIBER
Freeze-Dried Mango Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
85g
· 93%
Protein
3.5g
· 4%
Fat
1.5g
· 3%
Fiber
7.5g
Freeze-Dried Mango Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Folate
60µg · 15% DV
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Potassium ⭐
700mg · 21% DV
Magnesium
35mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Freeze-Dried Mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-Dried Mango Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-Dried Mango Contain Allergens?
No known major allergens
Which Diets Is Freeze-Dried Mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-Dried Mango Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freeze-Dried Mango
Freeze-Dried Mango — Frequently Asked Questions
What is the main difference between freeze-dried mango and fresh mango?
Freeze-dried mango has most of its water removed, so it is crisp, intensely flavoured, and more concentrated by volume. A small handful can therefore be easier to overeat than an equivalent amount of fresh mango.
How should freeze-dried mango be stored?
Keep it in an airtight container in a cool, dry cupboard, away from humidity. Once opened, close the package tightly after each use because moisture quickly makes it lose its crunch.
How long does opened freeze-dried mango last?
The exact time depends on the packaging and storage conditions. Discard it if it becomes damp, sticky, unusually soft, mouldy, or develops an off smell.
Can freeze-dried mango be kept in the freezer?
Freezing is usually unnecessary because its low moisture content makes it shelf-stable when sealed properly. Freezer storage can lead to condensation after opening, which may make the mango soft.
Can you eat freeze-dried mango with yogurt?
Yes. Yogurt adds protein and can make the snack more satisfying; add the mango just before eating if you want it to stay crunchy.
Is freeze-dried mango better before or after a workout?
Its carbohydrate content can be convenient before exercise or after prolonged training. After a workout, pairing it with a protein food such as yogurt, kefir, or a protein-rich snack creates a more balanced recovery option.
Is freeze-dried mango as nutritious as fresh mango?
Fibre and many minerals are largely retained, but sensitive vitamins, including vitamin C, can decline during processing and storage. Fresh mango also contributes more water to the diet.
Does freeze-dried mango contain added sugar?
Plain freeze-dried mango should not need added sugar; its sweetness comes from naturally occurring fruit sugars becoming concentrated. Check the ingredient list for sugar, syrups, juice concentrates, or sweet coatings.
What should people with diabetes consider when eating freeze-dried mango?
Because it is concentrated and easy to snack on, a modest portion is sensible. Having it with yogurt, nuts, or as part of a meal may support steadier blood glucose than eating it repeatedly on its own; individual advice from a clinician or dietitian takes priority.
Is freeze-dried mango suitable for children?
Plain, unsweetened freeze-dried mango can be offered occasionally in age-appropriate small pieces. Its crisp pieces can be a choking concern for young children, so supervise eating and encourage dental hygiene afterward.
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Nutrition data compiled from USDA FoodData Central and scientific sources.