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Freeze-Dried Mango Calories
Sweet, crunchy, natural fruit snack
CALORIES
GI
POTASSIUM
FIBER
Freeze-Dried Mango Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
85g
· 93%
Protein
3.5g
· 4%
Fat
1.5g
· 3%
Fiber
7.5g
Freeze-Dried Mango Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Folate
60µg · 15% DV
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Potassium ⭐
700mg · 21% DV
Magnesium
35mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Freeze-Dried Mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-Dried Mango Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-Dried Mango Contain Allergens?
No known major allergens
Which Diets Is Freeze-Dried Mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-Dried Mango Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.