1 serving (medium) of Frees & Fit Protein Mix (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 1.7 g of fat and 0.9 g of fiber. Its 183 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Frees & Fit Protein Mix Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

11g

· 4% DV

Protein

72g

· 144% DV

Fat

5.5g

· 7% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 75% · Fat 13%

Frees & Fit Protein Mix Vitamins & Minerals

Vitamins

0.45mg · 35% DV

B12

0.8µg · 33% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

Minerals

Phosphorus

610mg · 87% DV

Calcium

420mg · 42% DV

Selenium

22µg · 40% DV

Magnesium

105mg · 25% DV

How Nutritious Is Frees & Fit Protein Mix?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frees & Fit Protein Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frees & Fit Protein Mix

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frees & Fit Protein Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frees & Fit Protein Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Frees & Fit Protein Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frees & Fit Protein Mix Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Frees & Fit Protein Mix

🥤vs🧴

Frees & Fit Protein Mix vs Hawthorn Vinegar372 kcal more per 100 g

→🥤vs🌯

Frees & Fit Protein Mix vs Tantuni180 kcal more per 100 g

→🥤vs🌯

Frees & Fit Protein Mix vs Chicken Wrap195 kcal more per 100 g

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Frees & Fit Protein Mix vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Frees & Fit Protein Mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026