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Freekeh bulgur with smoked salmon ready meal Calories
Ready meal with smoked salmon, freekeh bulgur, protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (whole) of Freekeh bulgur with smoked salmon ready meal (300 g) has 783 calories. That works out to 261 calories per 100 g. It contains 22 g of carbs, 4.9 g of protein, 1 g of fat and 2.2 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Freekeh bulgur with smoked salmon ready meal Nutrition Facts
Selected: 100 g
261
KCAL / 100G
Carbs
7.3g
· 3% DV
Protein
1.6g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 17% · Fat 7%
Freekeh bulgur with smoked salmon ready meal Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin D
4.2µg · 21% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
How Nutritious Is Freekeh bulgur with smoked salmon ready meal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Freekeh bulgur with smoked salmon ready meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freekeh bulgur with smoked salmon ready meal
To burn the 261 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Freekeh bulgur with smoked salmon ready meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freekeh bulgur with smoked salmon ready meal Contain Allergens?
Contains these allergens:
Which Diets Is Freekeh bulgur with smoked salmon ready meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freekeh bulgur with smoked salmon ready meal Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Compare Freekeh bulgur with smoked salmon ready meal
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Frequently Asked Questions About Freekeh bulgur with smoked salmon ready meal
Is freekeh bulgur with smoked salmon ready meal low glycemic?
This meal has a glycemic index of 48, which is considered low. It provides 7.32 g of carbohydrates per 100 g.
Is freekeh bulgur with smoked salmon ready meal suitable for a pescatarian diet?
Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.