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Freekeh bulgur pilaf Calories
Fiber and mineral-rich traditional grain pilaf
CALORIES
GI
POTASSIUM
FIBER
Freekeh bulgur pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26.5g
· 79%
Protein
4.2g
· 13%
Fat
1.2g
· 8%
Fiber
4.7g
Freekeh bulgur pilaf Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Magnesium
38mg · 9% DV
Freekeh bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freekeh bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freekeh bulgur pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Freekeh bulgur pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freekeh bulgur pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Freekeh bulgur pilaf
Freekeh bulgur pilaf — Frequently Asked Questions
How many calories are in freekeh bulgur pilaf?
Freekeh bulgur pilaf contains 130 calories per 100 g. This amount also provides 4.2 g of protein, 26.5 g of carbohydrates, and 4.7 g of fiber.
Is freekeh bulgur pilaf low glycemic?
Freekeh bulgur pilaf has a glycemic index of 45, which falls within the low-GI range. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.