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Free-Range Chicken Penne Alfredo Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Free-Range Chicken Penne Alfredo Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
17.8g
· 36%
Protein
11.3g
· 23%
Fat
9.1g
· 41%
Fiber
1.1g
Free-Range Chicken Penne Alfredo Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.34µg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
184mg · 26% DV
Sodium
338mg · 15% DV
Calcium
142mg · 14% DV
Free-Range Chicken Penne Alfredo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Free-Range Chicken Penne Alfredo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Free-Range Chicken Penne Alfredo Contain Allergens?
Contains these allergens:
Which Diets Is Free-Range Chicken Penne Alfredo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Free-Range Chicken Penne Alfredo Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Free-Range Chicken Penne Alfredo
Free-Range Chicken Penne Alfredo — Frequently Asked Questions
How many calories are in free-range chicken penne Alfredo?
Free-range chicken penne Alfredo contains 197 calories per 100 g.
Is free-range chicken penne Alfredo high in protein?
It provides 11.3 g of protein per 100 g. This makes it a meaningful source of protein within a pasta-based meal.
How many carbohydrates are in free-range chicken penne Alfredo?
A 100 g serving contains 17.8 g of carbohydrates. Pasta is a key contributor to the meal's carbohydrate content.
How much fat does free-range chicken penne Alfredo contain?
Free-range chicken penne Alfredo has 9.1 g of fat per 100 g. Its Alfredo-style dairy-based sauce may contribute to the fat content.
Is free-range chicken penne Alfredo a good source of fiber?
It contains 1.1 g of fiber per 100 g. This is not a high-fiber amount, so pairing it with fiber-containing foods may help balance a meal.
What is the glycemic index of free-range chicken penne Alfredo?
Free-range chicken penne Alfredo has a glycemic index of 48. This falls within the low glycemic index range.
Can free-range chicken penne Alfredo fit into a diet?
Per 100 g, it provides 197 calories, 11.3 g protein, and 17.8 g carbohydrates. Whether it fits your diet depends on your portion size and overall nutrition goals.
Does free-range chicken penne Alfredo contain gluten or dairy?
Yes. It contains gluten and dairy, so it may not be suitable for people with gluten or dairy allergies or intolerances.
Is free-range chicken penne Alfredo suitable for vegetarians?
No, because it contains chicken. It is compatible with omnivore and flexitarian diets.
Is free-range chicken penne Alfredo processed?
Yes, it is classified as a processed food. Consider its portion size along with its calorie and macronutrient values when planning meals.
Have another question about Free-Range Chicken Penne Alfredo?
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Nutrition data compiled from USDA FoodData Central and scientific sources.