1 cup (medium) of Freak Ice Cream (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 68 g of carbs, 7.4 g of protein, 23.6 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Freak Ice Cream Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

37.8g

· 14% DV

Protein

4.1g

· 8% DV

Fat

13.1g

· 17% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Freak Ice Cream Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

0.19mg · 15% DV

Vitamin A

102µg · 11% DV

0.38mg · 8% DV

Minerals

Iodine

22µg · 15% DV

Phosphorus

105mg · 15% DV

Calcium

128mg · 13% DV

Selenium

3.8µg · 7% DV

How Nutritious Is Freak Ice Cream?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Freak Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Freak Ice Cream

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Freak Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freak Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Freak Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freak Ice Cream Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Freak Ice Cream

🍨vs🍯

Freak Ice Cream vs Caramel sauce35 kcal fewer per 100 g

→🍨vs🍫

Freak Ice Cream vs Dark chocolate255 kcal fewer per 100 g

→🍨vs🍮

Freak Ice Cream vs Höşmerim35 kcal fewer per 100 g

→🍨vs🍫

Freak Ice Cream vs Chocolate sauce75 kcal more per 100 g

→

Foods Similar to Freak Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026