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Frankfurter hot dog Calories
Contains processed meat, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Frankfurter hot dog Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
21.5g
· 29%
Protein
10.8g
· 15%
Fat
18.2g
· 56%
Fiber
1.3g
Frankfurter hot dog Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.9mg · 24% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Sodium
920mg · 40% DV
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Frankfurter hot dog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frankfurter hot dog Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frankfurter hot dog Contain Allergens?
Contains these allergens:
Which Diets Is Frankfurter hot dog Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frankfurter hot dog Fat Profile
SATURATED
6.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.