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Fried chicken Calories
Breaded, deep-fried chicken
CALORIES
GI
POTASSIUM
FIBER
Fried chicken Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
8.5g
· 13%
Protein
24g
· 36%
Fat
15.5g
· 51%
Fiber
0.4g
Fried chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Zinc
1mg · 9% DV
Fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Fried chicken
Fried chicken — Frequently Asked Questions
Why does fried chicken sometimes turn out crispy outside but dry inside?
If the oil is too hot, the coating can brown before the meat finishes cooking gently, and the chicken may lose moisture. Using similarly sized pieces and letting them rest briefly after frying helps retain juiciness.
What is the best way to reheat fried chicken?
An oven or air fryer usually restores crispness better than a microwave. Heat it until the center is thoroughly hot, and avoid reheating the same chicken more than once.
How long does fried chicken keep in the refrigerator?
Refrigerate it in a shallow container within two hours of cooking. For food safety, it is generally best eaten within 3 to 4 days.
Can fried chicken be frozen?
Yes, once it has cooled completely, freeze it in an airtight container or freezer bag. Thaw it in the refrigerator rather than on the counter.
Why does fried chicken absorb so much oil?
Oil that is not hot enough and a wet chicken surface can make the coating absorb more oil. Patting the chicken dry and not overcrowding the pan can improve the result.
What goes well with fried chicken?
Crunchy slaw, a green salad, roasted vegetables, or a yogurt-based side can balance its rich flavor. Lemon, vinegar-based sauces, and pickles also add useful acidity.
Is fried chicken a good post-workout meal?
Chicken provides protein that can support muscle repair, but frying makes the meal richer and slower to digest than grilled or baked chicken. A moderate portion with vegetables may feel more comfortable after training.
Does eating fried chicken at night automatically cause weight gain?
No; body weight is influenced more by overall eating patterns and portions than by one meal's clock time. However, fried foods can worsen indigestion or reflux for some people when eaten late.
Can people with celiac disease eat this fried chicken?
No. This product contains gluten, so it is not appropriate for people with celiac disease or medically diagnosed gluten sensitivity. Cross-contact can also occur if it is fried in shared oil.
Does pink meat in fried chicken always mean it is undercooked?
Not always; meat near the bone can remain pink, and some seasonings or marinades can affect color. Safety should be judged by proper cooking, with the thickest part reaching 74°C and no raw texture remaining.
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Nutrition data compiled from USDA FoodData Central and scientific sources.