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Raspberry cake Calories
Raspberry cake: Light, fruity, sweet cake
CALORIES
GI
POTASSIUM
FIBER
Raspberry cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
44g
· 61%
Protein
4.2g
· 6%
Fat
10.5g
· 33%
Fiber
1.6g
Raspberry cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Folate
19µg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4.1µg · 7% DV
Iron
1mg · 6% DV
Raspberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry cake Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Raspberry cake
Raspberry cake — Frequently Asked Questions
How many calories are in raspberry cake?
Raspberry cake contains 290 calories per 100 g. It provides 44 g of carbohydrates, 10.5 g of fat, and 4.2 g of protein per 100 g.
Is raspberry cake suitable for a flexitarian diet?
Yes, raspberry cake is compatible with flexitarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.