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Raspberry chia parfait Calories
Healthy dessert made with yogurt, chia seeds, and raspberries
CALORIES
GI
POTASSIUM
FIBER
Raspberry chia parfait Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 50%
Protein
4.2g
· 15%
Fat
4.2g
· 35%
Fiber
3.8g
Raspberry chia parfait Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B5
0.55mg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Raspberry chia parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry chia parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry chia parfait Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry chia parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry chia parfait Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry chia parfait
Raspberry chia parfait — Frequently Asked Questions
How many calories are in raspberry chia parfait?
Raspberry chia parfait contains 110 calories per 100 g. It provides 4.2 g of protein, 13.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is raspberry chia parfait low glycemic?
Raspberry chia parfait has a glycemic index of 35. It also provides 3.8 g of fiber per 100 g, but contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.