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Foy Life Pistachio Hazelnut Cocoa Fruit Dessert Calories
Fruit-based dessert enriched with pistachio, hazelnut, and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Foy Life Pistachio Hazelnut Cocoa Fruit Dessert (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 10.4 g of carbs, 2.1 g of protein, 4.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Foy Life Pistachio Hazelnut Cocoa Fruit Dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
26g
· 9% DV
Protein
5.2g
· 10% DV
Fat
10.5g
· 13% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Foy Life Pistachio Hazelnut Cocoa Fruit Dessert Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.7mg · 11% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
How Nutritious Is Foy Life Pistachio Hazelnut Cocoa Fruit Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Foy Life Pistachio Hazelnut Cocoa Fruit Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Foy Life Pistachio Hazelnut Cocoa Fruit Dessert
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Foy Life Pistachio Hazelnut Cocoa Fruit Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Foy Life Pistachio Hazelnut Cocoa Fruit Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Foy Life Pistachio Hazelnut Cocoa Fruit Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Foy Life Pistachio Hazelnut Cocoa Fruit Dessert Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Compare Foy Life Pistachio Hazelnut Cocoa Fruit Dessert
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Frequently Asked Questions About Foy Life Pistachio Hazelnut Cocoa Fruit Dessert
How many calories are in Foy Life Pistachio Hazelnut Cocoa Fruit Dessert?
Foy Life Pistachio Hazelnut Cocoa Fruit Dessert provides 210 calories per 100 g. The same serving contains 5.2 g of protein, 26 g of carbohydrates, and 10.5 g of fat.
Is Foy Life Pistachio Hazelnut Cocoa Fruit Dessert low glycemic?
This dessert has a glycemic index of 45. It provides 4.1 g of fiber per 100 g and contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.